Avoid dehydration in summer
In a summer dehydrate in the body;
Here we highlight some important point about dehydrating in the body;
- Dehydration
- adult
- importance of water
- Recommendation
- Mineral water
- Habit of drinking
As you know summer is on peaks.
In this hot season, dehydration is the usual thing.
which is very dangerous for health
- Dehydration
(Excessive excretion of water from the body which leads to excessive loss of body water) It is a heinous act that whenever we fail to meet the required amount of water in the whole body If we take it, it affects us. Due to dehydration, laziness, apathy and fatigue prevail.
Hydration itself is a critical component of life and losing just one or two per cent of our body weight in water can impair our performance. Both types of performance, both mental and physical, can be impaired. Various studies have shown that water When the fraction of 7% of the quantity is reduced, it disturbs our delicate internal balance and as a result, the whole body becomes weak and the limbs respond.
- adult
On average, an adult male needs 12 cups of fluid per day, while an adult woman needs 9 cups. People who exercise regularly or live in unfavourable hot environments should increase their water intake. As a daily amount of 10 glasses of water provides adequate water to the body. By staying fully hydrated, ie maintaining the required amount of water in the body, the body's electrolyte balance is also maintained.
Yet, surprisingly, more and more studies are suggesting that many of us are living in our own "hydration hell" and therefore putting food at risk of dehydration.
Here are some tips to help you avoid dehydration. You can easily analyze the amount of water in your body.
For this, you have to check the urine. If the colour of the urine is dark golden then it is a sure sign that the amount of water in the body is less. So drink plenty of water especially when exercising. So that almost clean and colourless urine comes.
- importance of water
Making water an integral part of your life is tantamount to promoting a good healthy habit. Hydration is an ongoing process.
Therefore, you should not be satisfied with just drinking water when you are very thirsty. In this way, there is a possibility that you will be able to get only 50 to 70 percent of the water you need.
The amount of water in the body also depends on body weight. When a person weighing 150 pounds sweats a lot from the exercise and loses 3 pounds, he loses 2% of his body weight and this amount is enough. More that has an adverse effect on the physical and conscious processes.
- Recommendation
Health researchers often recommend that we drink at least 1 to 2 cups of fluids, preferably water, and at least 1/2 cup or more for 15 to 20 minutes of exercise. Check the importance of water in our body. The human body is made up of 92% of blood, 75% of the brain, 75% of muscles and 72% of bones.
Interestingly, nature has also provided abundant water.
More than 70% of the earth's surface is underwater (most of it is unsalted drinking water) which shows that water is one of the most common substances in the world. Unaware of the importance. Rapidly growing population and a massive increase in urban population is attracting people towards safe drinking water. The majority of people use bottled water as compared to the water supplied by the municipality in the country. It is leaning towards the water.
- Mineral water
The demand for mineral water has increased exponentially. Many big companies are also jumping into the fray to make mineral water in this cycle.
People are not aware that 2.5% to 40% of the available bottled water comes from the same source.
What's inside the bottle can't be safer than ordinary public drinking water.
The fact is that mineral water is expensive and the common man cannot afford to use it regularly.
The most important thing is that we drink the right amount of water so that we are oily, active and strong.
There are no set rules for healthy hydration. Drinking water in a normal routine and drinking a certain amount of water reduces the chances of dehydration.
Otherwise, dehydration can sometimes lead to fatal consequences.
- Habit of drinking
There is a need to strengthen the habit of drinking water in everyone so that everyone remembers that he must drink water, even if he is thirsty. Experts suggest that you always keep a bottle of water with you. In this way, you will have a permanent source of drinking water and you will be encouraged to drink water.
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