Taking Too Many Supplements at a same time is Dangerous.

         Many Supplements at the same time is Dangerous

                       

                       

Most of us worry that we’re not getting enough vitamins and minerals from our less-than-ideal diets, which is why nearly 80% of us take dietary supplements. 

While most people probably only take a morning multivitamin and some omega -3, dietary supplements can be a slippery slope. Every new supplement seems like the missing piece on the journey to health and wellness, and before you know it, you have a cabinet full of pills and powders. 

Are you Taking Too Many Supplements at the same time:

If you’re taking multiple supplements daily, an overdose can sneak up on you.

The most toxic vitamins are Vitamin A, D, E, and K, because they’re fat-soluble. Unlike water-soluble vitamins like Vitamin B-complex and C, which are easily excreted from the body, excess fat-soluble vitamins are stored and can accumulate to dangerous levels quite fast. 

                            

Water-soluble vitamins aren’t harmless, though. Very high doses can still cause dangerous side effects like abdominal pain in the case of Vitamin C and liver damage in the case of Vitamin B3.

  

Right Way:

●Get tested for nutrient deficiencies

● Get a prescription

● Read the labels & track your intake

● Know the limits and watch out for warning signs

Also, watch out for warning signs like abdominal pain, nausea, heartburn, sensitivity to light, and pretty much anything out of the ordinary. Stop taking supplements immediately if you experience any unexpected effects.

When used the right way, supplements can be a great addition to a healthy lifestyle.