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Foods that make kidneys healthy

June 10, 2020 0
foods that make kidneys, healthy
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The kidneys work to cleanse our bodies of waste. If you have high blood pressure, diabetes, or arterial stenosis, you may be at risk for kidney disease, so take care of kidney health. It is important to take care of the health of the kidneys depends on human health, so it is just as important to take care of your physical beauty as the following are some foods that can help protect your kidneys and you from pain.

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Leafy vegetables:

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Green leafy vegetables are rich in Vitamin C and K. These vitamins control our blood sugar which reduces the pressure on the kidneys. Try to eat leafy vegetables cooked or as a salad daily.

Turmeric:

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Inflammation and inflammation in the body cause many diseases, one of which is kidney disease. To keep the body free from inflammation and keep the kidneys clean, you should include a suitable amount of turmeric in your diet. Curcumin) which has the ability to work against inflammation. Add turmeric to rice, curry, pulses, vegetables, and even smoothies and keep the kidneys healthy.

Apple:

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An apple a day not only keeps you away from the doctor but also keeps the kidneys free from harmful ingredients. The fiber in apples absorbs toxins and also reduces the inflammation in the digestive tract.

Garlic:

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The biggest enemies of your kidney health are toxins and inflammation. Garlic helps to keep them both away. Garlic contains Allicin, which is a powerful antioxidant and anti-inflammatory. And very useful for blood pressure

Olive Oil:

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Olive oil also plays an important role in keeping your kidneys healthy along with your overall health. Olive oil lowers your cholesterol, relieves the pain caused by stones and reduces inflammation if you use extra virgin oil without It would be better to use refined olive oil

Lemon juice:

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Make sure you use lemons to protect your kidneys from kidney stones. Lemon juice helps to compensate for your calcium deficiency and increase the amount of phosphorus in the blood, which in turn improves the process of kidney damage. Kidney stone formation stops Daily consumption of lemon juice plays an important role in keeping your kidneys healthy as well.

Ginger:

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Ginger is also very helpful in cleansing the kidneys. Ginger, whether crushed, crushed, added to juice, or added to food, is perfect for cleansing your kidneys in every way. Keeps you away from problems like nausea, pain, loss of appetite and inflammation


 
Beans:

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Beans are also an excellent food that has the same shape as a kidney. If one is feeling kidney stones then he should boil the beans for six hours and then filter the water and drink it every two hours for best results in one to two days. Will come to the fore

Also, first of all, make it a habit to drink as much water as possible. If your urine is yellow or brown, it is a sign that you are not drinking enough water. In addition, basil, celery, grapes, and pomegranates also protect you from kidney stones.

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